How are you moving with your New Year's Resolution?

Most common New Year's resolution? Get fit and stay healthy - 37%

New Year's resolution success rate? 8%

Don't just commit to a New Year's resolution. Commit to yourself. Have a coach to hold you accountable. A trainer to teach you how to move better. A therapist to work through your resistance with you.

Remember, pain from within your body is just a message to your brain from your body about disfunction. Let's correct your function with therapy, functional fitness training, and yoga. Check out my new page on Fx Fitness here. Private training lessons available. Book a consult.

You're made to move! May I help?

-Coach Christopher Sunshine