Christopher Emmett
BA LMT
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Stretch vs. Strengthen
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Yoga stretches for lower back pain.
Movement snacks! Stay supple! It’s good for health.
Yoga is my health insurance.
How are you moving with your New Year's Resolution?
Terrain Racing OCR Sept 29
10 year anniversary
Home squat demonstration
Stretch vs. Strengthen
Medicine ball at home
Thirst for truth, not sensationalism.
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