Christopher Emmett BA LMT

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Medicine ball at home

https://youtu.be/piBbvv1exN4

https://youtu.be/piBbvv1exN4

Recent Posts

Yoga stretches for lower back pain.

Movement snacks! Stay supple! It’s good for health.

Yoga is my health insurance.

How are you moving with your New Year's Resolution?

Terrain Racing OCR Sept 29

10 year anniversary

Home squat demonstration