Foam rolling the hips

Foam rolling the hips on 8/2/2017

You CAN do bodywork to yourself! You probably want professional help though. Do you know how tight and contracted your muscles are? If you're not feeling pain yet the problem is still there. If you're not striving for optimal you're decaying. Start where you are. #fitnessmotivation #massage #massagetherapist #massagetherapy #selfcare #selfmassage #foamrolling #foamroller #stretching #pain #pelvicpain #hiprotation #hipflexion #hamstring #glutes #piriformis #spine #spinalcare #backcare #pain #backpain #hippain #painmanagement #fitness #fitnesstrainer #personaltrainer #gym #weightlifting 

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