Fitness Classes - Mobility Instruction - Yoga

Coaching for being a MORE CAPABLE HUMAN!

  • Mobility Strengthening

  • Form lifting. Kettlebells.

  • Movement flows

    • crawling, squat hopping, rolling, lunge, rock​

  • Hatha Yoga asanas/postures

  • Breath work

  • and more.

  • Have strong posture

  • Move more freely

  • Lift your body weight and lift anything.