January 23, 2018

I usually don’t like showing off my yoga posing. For a few reasons. 1 Don’t want to over proliferate the message that posing is yoga. 2 Lacking good means to record and publish. 3. Feeling self conscious about my reach and form not looking as good as others. I really d...

January 17, 2018

Most common New Year's resolution? Get fit and stay healthy - 37%

New Year's resolution success rate? 8%

Don't just commit to a New Year's resolution. Commit to yourself. Have a coach to hold you accountable. A trainer to teach you how to move better. A therapist to work...

https://endurancecui.active.com/event-reg/select-race…
Train with me; and I'll see you there.
September 29, 2018, Austin Texas
Obstacle mud run. (Only 3 miles! You can do this.)
What are you capable of?

January 11, 2018

It is my 10th year anniversary this month of stepping into my first yoga pose flow class. Otherwise known as Hatha yoga. It was at my college’s rec center “MizzouRec” with a fitness class pass. Previously I mostly just did conventional weight lifts and runs about 3 mil...

November 24, 2017

https://youtu.be/piBbvv1exN4

https://youtu.be/piBbvv1exN4

October 7, 2017

Thirst for a higher truth. It offends me deeply how Yoga has become big business. You may have heard me say this before. You may be clueless to what I'm talking about, because big business, commercialism, and capitalism is such the norm you don't see it for what it is...

October 2, 2017

Two days ago September 30th 2017 I commenced my first Tough Mudder obstacle course run at 12:30PM. "A challenge, not a race." There is a competitive wave at 8:00 AM called "Tougher Mudder" that you pay extra for. There is also a "Half Mudder," a 5 mile loop that's an a...

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