January 23, 2018

I usually don’t like showing off my yoga posing. For a few reasons. 1 Don’t want to over proliferate the message that posing is yoga. 2 Lacking good means to record and publish. 3. Feeling self conscious about my reach and form not looking as good as others. I really d...

January 17, 2018

Most common New Year's resolution? Get fit and stay healthy - 37%

New Year's resolution success rate? 8%

Don't just commit to a New Year's resolution. Commit to yourself. Have a coach to hold you accountable. A trainer to teach you how to move better. A therapist to work...

Train with me; and I'll see you there.
September 29, 2018, Austin Texas
Obstacle mud run. (Only 3 miles! You can do this.)
What are you capable of?

January 11, 2018

It is my 10th year anniversary this month of stepping into my first yoga pose flow class. Otherwise known as Hatha yoga. It was at my college’s rec center “MizzouRec” with a fitness class pass. Previously I mostly just did conventional weight lifts and runs about 3 mil...

November 24, 2017